Healthy Benefits of Sleeping Naked

•        Reducing fat in the stomach

Sleep naked actually prevent waking from sleep in the middle of the night uncomfortable. Because if you get woken up in the middle of the night, it can make you feel hungry and start looking for food. When a person is sleeping soundly, stress hormone cortisol levels will decline, energy awake and suppress hunger. When sleep is interrupted, the production of cortisol will rise and make awoke to find comfort with eating. Whereas metabolism and digestive system needs a break at night, resulting in calorie food is not distributed properly and accumulates in the abdomen. This is what makes your stomach becomes distended.

•        Natural pain reliever

Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain. Those tight elastic bands do little good and hence should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.

•        Sebaceous glands stay happy

Sleep is not a complete no activity state. The organs are at work and so to improve their productivity it is important that we don’t put pressure on them by way of clothes. It is said that bare skin absorbs more nutrients than with clothes on. Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.

•        Protects privates

That wet feeling can be a little discomforting in women and can increase the possibility of infection. Sleeping naked increases ventilation to these areas makes them comfortable and keeps them dry, thereby avoiding chances of fungal infection. For men, it has also been found to increase fertility by keeping the testes at adequate temperature and retaining the sperm quality too.

•        Enhanced lifestyle

Tired or feeling uneasy Try going naked! A hectic day at work at times makes it hard to get that sound sleep that we cherish. However, sleeping naked can ease the tension and help in giving you that adequate dose of sleep. It relaxes the body and helps in a comfortable sleep. As a result, people wake up refreshed and remain energetic all day along.

•        How to improve sleeping pattern

Try and take a bath to be germ free. Make sure that the temperature and humidity in the bedroom is adequate, in order to avoid catching a cold. Transform that bed into something fluffy so that the drape feels good on your bare skin. Though considered a taboo by some, the requirement of sleeping naked can be talked out with your spouse. People may ridicule the idea, but trust me they will soon be taking cues to get that comfort sleeping.

 

•        You look sexier

According to the author of “The Hormone Diet”, Natasha Turner, the body temperature is too warm at night instead disrupt melatonin and growth hormone release. “When the temperature drops, growth hormone miraculous regeneration process, it makes skin and hair look beautiful,”

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